Welcome to Steady Mind Therapy
Counselling and therapy for mental health support.
About Steady Mind Therapy
About your Therapist Adele
My approach to therapy is to lead with empathy and understanding I am grounded by evidence informed theory. I work collaboratively with the individual to identify and work towards their specific goals.
I am neurodivertent affirming and I am particularly skilled at finding and explaining what is beneath the surface, making complex issues more understandable and manageable.
I am a life-long learner, committed to on-going professional and personal development.
I am a qualified registered social worker with five years of professional experience supporting individuals, families, and children across a variety of settings. My work has spanned community-based services, family support programs, and employee assistance programs (EAP). I have supported clients presenting with a broad spectrum of concerns, including complex family dynamics, parenting challenges, and a variety of mental health needs. I have also worked extensively in the area of domestic and family violence, providing trauma-informed, safety-focused interventions to individuals in crisis.
Why Choose to Work With Adele
Qualifications
I have a bachelor of Social Work (honours) from the University of Newcastle and a Masters of Counselling from Torrens University. I am qualified to deliver EMDR therapy and have other certificates in various modalitys such as Solution Focused Therapy, Circle of security.
Areas of Experience
I have developed particular expertise in working with individuals who have experienced various forms of trauma, whether recent or historical. I also have experience supporting individuals through grief, loss, and significant life transitions, I provide parenting support across all stages of child development, offering practical strategies. My work frequently involves supporting clients with a range of mental health concerns.
Areas of Passion
A passion area of mine is supporting caregivers and indivduals who live with ADHD and Autism to understand neurodiversity on a deeper level and provide strategies that improve wellbeing.
My Services
Sessions
Who I Work With
Who I Work With
The therapy sessions run for 50 minutes, this allows for preparation and administration.
Who I Work With
Who I Work With
Who I Work With
Adults
Children 8+
Domestic Violence
Workplace stress
Depression
Anxiety
Sexual assault
Grief and loss
Life transitions
Parenting support
Pregnancy loss
Childhood trauma
Support around understanding/ managing ADHD
Finding Us
Parking & Transport
Parking & Transport
Parking & Transport
Timed Street Parking
Office Entrance
Parking & Transport
Parking & Transport
Waiting Room
Waiting Room
Waiting Room
Therapy Room
Waiting Room
Waiting Room
Choosing to work with me means choosing a therapist who is deeply committed to your growth and healing, guided by values of knowledge, competence, perseverance, dignity, respect, kindness, and family. Let's embark on this journey together, and I will provide the professional support and care you deserve.
I welcome ATSI, LGBTIQ, and people of all faiths, culture and ethnicities. I am neurodivergent and gender affirming.
